Whether you've just signed up for your first HYROX, ATHX or half marathon, you're chasing a PB after years of racing, or you're a busy parent ready to put yourself first — we build the plan, you do the work.
Every programme starts with understanding you — your goals, history, lifestyle, and limiters. Then we build.
A free 30-minute conversation to understand exactly where you are, where you want to be, and how we'll get you there. No pressure, just clarity.
Your plan is built from scratch — training, nutrition, and race prep designed around your schedule, equipment, event calendar, and body.
Weekly check-ins, voice notes, session feedback, and real-time adjustments. You're never figuring it out alone — we move together.
We work with three types of client. Different starting points, different goals — same quality of coaching.
You've just signed up for your first HYROX, ATHX, Deadly Dozen, 10K or half marathon — or you've just crossed the finish line and now you want to do it properly. The plan, the structure, the accountability. You're done winging it.
You've done four or five HYROX, ATHX or Deadly Dozen events — or a string of half marathons. You know what you're capable of — and you know what's holding you back. It's time to get serious about your running, build real strength, and stop leaving time on the course.
Life is full. You're juggling work, kids, everything else — and somewhere along the way, you ended up at the bottom of your own list. You want to get fit, get strong, and feel like yourself again. Home or gym, we fit around you.
Training, nutrition, race prep, body composition — all under one roof, all personalised to you.
Periodised blocks built around your race calendar, from hybrid fitness races to road running. Station-specific training, sim sessions and compromised running for HYROX, ATHX and Deadly Dozen; structured run plans with long runs, intervals and a proper taper for everything from 10K to marathon. For first-timers and experienced athletes alike.
Progressive strength programming that builds the engine — deadlifts, single-leg work, posterior chain, and sport-specific conditioning. Injury prevention built in from day one.
Data-informed fat loss that doesn't destroy your life. Body scans, macro targets, and a training programme that keeps muscle while you lean out — without rigid rules.
Practical, habit-based nutrition built around your lifestyle. Macros, meal timing, race-day fuelling, and gut health — all personalised, none of the nonsense.
LifePlus Coaching is Cat and Katie — equal partners, equally qualified, and united by a shared passion for helping people perform, feel, and live better.
Cat is passionate about helping clients unlock their potential — whether that's crossing a HYROX or marathon finish line, hitting a body composition goal, or simply feeling stronger in everyday life. As a mum herself, she knows exactly what it takes to train consistently when life gets in the way.
Katie shares the same drive to create real, lasting change for every client. A mum herself, she gets the juggle — and she builds programmes that genuinely fit around real life, not the other way around. Whatever your goal, she'll meet you exactly where you are.
They've carefully tailored my training to meet my needs and goals, and listened when I've found movements difficult. She's always found an alternate way and has even been able to get me to a point where I can do most things without a second thought — reaching new goals every week. Definitely glad I started this journey!!
You guys are both so passionate about what you do and it shows. The check-ins, the messages and support was so helpful and motivating! I'd highly recommend your online PT and app to anyone looking to get in shape, or find some confidence in the gym!
There's mobility work that I would never have done and I love it! I'm lifting heavy again and that makes me happy — I love feeling strong! Katie has taught me so much about myself again in such a short period of time. Roll on the next few months, I can't wait!!!
Cat was extremely helpful in providing structure to my training as I prepared for my first solo HYROX. Her plan offered great variety, and she was always happy to answer questions. On top of that, she gave me incredible support leading up to race week, making sure I felt prepared, understood the course, and stayed properly fuelled.
I just finished a 12-week programme and the results have been incredible. I feel like I'm in the best shape of my life. Thanks to their expert guidance and constant support, I actually surpassed my original goals. If you're looking for a trainer who truly cares about your progress and delivers real results, I cannot recommend them enough!
I never thought achieving my fat loss goals could be this enjoyable! I not only lost 20lb but also gained more confidence than I knew I had. The personalised workouts and constant support made all the difference. Thank you!
I've started my health journey with Cat about 7 months ago, and it was the best decision I've ever made. With her support, I've changed my lifestyle and lost over 10kg. I found myself again.
Life with a baby doesn't leave much room — so we work around it. Both Cat and Katie are qualified in pre and post natal coaching, and have supported mums at every stage of their journey, from pregnancy through to getting back to feeling strong and confident again.
Whether you're pregnant, newly postpartum, or just finally ready to put yourself first — we get it, and we'll build something that actually fits your life.
Having a baby doesn't allow much time for the gym unfortunately, but you adapted my plan to gym and home workouts so there were no excuses for me to not complete the workouts! Not many people would do this and it makes you stand out from other online PTs.
Book a free discovery call and let's talk about what's possible. No commitment, no pressure — just a conversation about your goals.